Tag: fish

Cookery Facts, Food Knowledge

Cuts of Fish

There are many different cuts of fish in the whole world. We going to check out some cuts from it. Fillet Cuts of fish free from bones. A round fish yields two fillets. A flat fish yield four fillets. Darne Stake cut from round fish. Steak Thick slice of fish on or off bone. Tronçon […]

Cookery Facts, Food Knowledge


Fish is as useful a source of animal protein as meat. The oily fish (sardines, mackerel, herring and salmon) contain fat soluble vitamins (A and D) in their flesh and omega 3 fatty acids. These are saturated fatty acids. The flesh of white fish does not contain any fat. Vitamin A and D are only […]